Weigh In record (no journal entry) for 24 October 2012
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1642 kcal
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Fat: 57.09g | Prot: 81.07g | Carb: 229.24g.
Breakfast: Butter, Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal. Dinner: 14" Original Crust Pizza - The Works, Special K Protein Meal Bar - Honey Almond. Snacks/Other: American or Cheddar Cheese Spread, Tortilla chips, Chunky Medium Salsa, Fat Free Sour Cream, Light Nonfat Yogurt - Raspberry. more...
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losing 6.3 lb a week
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