Weigh In record (no journal entry) for 24 October 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2012:
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1796 kcal
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Fat: 31.15g | Prot: 84.96g | Carb: 307.09g.
Breakfast: coffee, egg white, oatmeal. Lunch: grapes, fuji apple, mushroom, chicken breast, bok choy, rice. Dinner: persimmon, dried fish, rice cake, chicken wing, chicken, chinese broccolli. Snacks/Other: dried plums, mixed nuts, gum, green tea, cherry tomato, dates. more...
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2322 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 20 minutes. more...
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losing 3.5 lb a week
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