Weigh In record (no journal entry) for 10 June 2008
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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1485 kcal
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Fat: 23.98g | Prot: 109.87g | Carb: 220.02g.
Breakfast: organic plain yogurt, bottled water, strawberries, GoLean Cereal. Lunch: orange juice, raspberries, strawberries, banana, whole food optimizer, miracle whip, flaked light tuna, pickle, whole wheat pita. Dinner: bottled water, organic skim milk, cheesecake, PC Blue Menu Linguine with Shrimp Marinara. more...
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3315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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