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lisamac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Mon 18th: 660 * -
fat: 21.00g
|
protein: 31.00g
|
carbs: 89.00g
- -
June 2008
Sun 29th: 365 * -
fat: 1.32g
|
protein: 24.72g
|
carbs: 67.08g
- -
Sat 28th: 1285 -
fat: 54.34g
|
protein: 54.39g
|
carbs: 151.38g
3729  2444
Sun 22nd: 284 * -
fat: 1.46g
|
protein: 17.74g
|
carbs: 53.50g
- -
Sat 21st: 1403 -
fat: 37.92g
|
protein: 78.43g
|
carbs: 189.39g
3745  2342
Fri 20th: 1810 -
fat: 88.40g
|
protein: 79.17g
|
carbs: 187.71g
3815  2005
Thu 19th: 1414 -
fat: 39.85g
|
protein: 73.18g
|
carbs: 193.05g
4386  2972
Wed 18th: 1097 -
fat: 28.28g
|
protein: 85.00g
|
carbs: 137.39g
3815  2718
Tue 17th: 1274 -
fat: 14.58g
|
protein: 62.19g
|
carbs: 236.07g
3815  2541
Mon 16th: 2070 -
fat: 65.22g
|
protein: 100.84g
|
carbs: 286.71g
3986  1916
Sun 15th: 1099 -
fat: 26.63g
|
protein: 72.28g
|
carbs: 157.57g
4001  2902
Sat 14th: 1844 -
fat: 46.31g
|
protein: 101.38g
|
carbs: 263.54g
3658  1814
Fri 13th: 1168 -
fat: 55.69g
|
protein: 47.43g
|
carbs: 126.60g
3886  2718
Thu 12th: 1978 -
fat: 56.42g
|
protein: 81.08g
|
carbs: 307.33g
3744  1766
Wed 11th: 1500 -
fat: 48.67g
|
protein: 91.04g
|
carbs: 197.76g
3815  2315
Tue 10th: 1485 -
fat: 23.98g
|
protein: 109.87g
|
carbs: 220.02g
3315  1830
Mon 9th: 709 -
fat: 18.50g
|
protein: 23.27g
|
carbs: 114.62g
3276  2567
Sun 8th: 1502 -
fat: 36.96g
|
protein: 64.06g
|
carbs: 245.67g
4060  2558
Sat 7th: 1816 -
fat: 52.48g
|
protein: 99.96g
|
carbs: 256.06g
4113  2297
Fri 6th: 1875 -
fat: 60.04g
|
protein: 95.41g
|
carbs: 248.11g
4070  2195

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