Weigh In record (no journal entry) for 06 July 2010
|
185.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2010:
|
1175 kcal
|
Fat: 62.22g | Prot: 56.50g | Carb: 96.73g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: italian wedding soup, Baked Potato Stuffed with Sour Cream (Peel Eaten), green giant green beans, carne asada. Dinner: Hummus, Tortilla Corn Chips, Grilled Chicken, Guacamole. Snacks/Other: see's candy, Super Stack Multigrain Cheesy Cheddar, Diced Peaches No Sugar Added, ritz crackerfuls, wheat thins toasted chips. more...
|
|
2203 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frustr8writer's weight history
|