Weigh In record (no journal entry) for 28 February 2019
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115.3 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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976 kcal
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Fat: 14.60g | Prot: 89.11g | Carb: 118.09g.
Breakfast: Nesquik Nesquik, Cacao in Polvere (non Zuccherato), Myprotein Impact Whey Protein, Prozis Avena Istantanea al Cioccolato, Aia Albume d'uovo Pastorizzato. Lunch: Ketchup, OK Bio Gallette di Mais, Petto di Pollo, Carne. Dinner: OK Bio Gallette di Mais, Prosciutto Crudo, Fesa di Tacchino. Snacks/Other: Daily Life Gonuts!, Mulino Bianco Fette Biscottate, OK Bio Gallette di Mais, Myprotein Impact Whey Protein. more...
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losing 1.3 lb a week
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