| May 2022 |
| Mon 2nd: |
318 *
|
12%
|
fat: 13.01g |
| |
protein: 16.50g |
| |
carbs: 31.35g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
355 *
|
13%
|
fat: 3.70g |
| |
protein: 22.10g |
| |
carbs: 63.63g |
|
-
|
-
|
| Fri 8th: |
195 *
|
7%
|
fat: 7.68g |
| |
protein: 5.63g |
| |
carbs: 28.78g |
|
-
|
-
|
| Thu 7th: |
404 *
|
15%
|
fat: 12.68g |
| |
protein: 24.94g |
| |
carbs: 43.84g |
|
-
|
-
|
| Tue 5th: |
806 *
|
30%
|
fat: 34.43g |
| |
protein: 36.67g |
| |
carbs: 85.46g |
|
-
|
-
|
| Mon 4th: |
1233 *
|
46%
|
fat: 46.03g |
| |
protein: 58.23g |
| |
carbs: 141.13g |
|
-
|
-
|
| Sat 2nd: |
1099 *
|
41%
|
fat: 37.31g |
| |
protein: 64.53g |
| |
carbs: 121.84g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1647 *
|
61%
|
fat: 64.07g |
| |
protein: 99.60g |
| |
carbs: 162.42g |
|
-
|
-
|
| Fri 25th: |
698 *
|
26%
|
fat: 32.36g |
| |
protein: 33.17g |
| |
carbs: 69.22g |
|
-
|
-
|
| Thu 24th: |
1571 *
|
58%
|
fat: 54.32g |
| |
protein: 93.64g |
| |
carbs: 172.87g |
|
-
|
-
|
| Mon 21st: |
1719 *
|
64%
|
fat: 62.65g |
| |
protein: 92.34g |
| |
carbs: 195.08g |
|
-
|
-
|
| Sat 19th: |
945 *
|
35%
|
fat: 23.34g |
| |
protein: 63.18g |
| |
carbs: 121.56g |
|
-
|
-
|
| Fri 18th: |
822 *
|
30%
|
fat: 38.65g |
| |
protein: 35.38g |
| |
carbs: 82.42g |
|
-
|
-
|
| Wed 16th: |
1500 *
|
56%
|
fat: 59.64g |
| |
protein: 89.73g |
| |
carbs: 146.65g |
|
-
|
-
|
| Mon 14th: |
536 *
|
20%
|
fat: 9.28g |
| |
protein: 38.80g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 10th: |
451 *
|
17%
|
fat: 17.18g |
| |
protein: 26.06g |
| |
carbs: 46.46g |
|
-
|
-
|
| Wed 9th: |
1454 *
|
54%
|
fat: 28.05g |
| |
protein: 82.96g |
| |
carbs: 207.50g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
1587 *
|
59%
|
fat: 59.46g |
| |
protein: 96.04g |
| |
carbs: 162.08g |
|
-
|
-
|
| Thu 18th: |
1367 *
|
51%
|
fat: 41.05g |
| |
protein: 91.07g |
| |
carbs: 153.33g |
|
1896*
|
 529
|
| October 2021 |
| Tue 26th: |
326 *
|
12%
|
fat: 11.92g |
| |
protein: 13.05g |
| |
carbs: 40.76g |
|
-
|
-
|
