KrishnaStevens's Journal, 24 October 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 38.99g | Prot: 73.41g | Carb: 178.08g.   Breakfast: Oatmeal, Citrus Salad (Grapefruit & Oranges), Water . Lunch: Rice Vinegar Lite, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Water , Baked or Broiled Salmon, White Rice, Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Tilapia Fillets, Italian Green Beans, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Healthy Balance Apple Cranberry Juice. Snacks/Other: Lemon Cake, French Vanilla Ice Cream, Water, Honey Wheat Sliced Bread, Tilapia Fillets. more...

2720 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...