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Yesterday must have been a fluke. Or I really put the weight on yesterday. I don't know what the hell. Recovery day, yesterday I didn't give in to the push up madness until I just couldn't push up any more so today I'm sore. Oy.
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2159 kcal
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Fat: 73.05g | Prot: 161.20g | Carb: 232.16g.
Breakfast: Sugar, Cream (Half & Half), Regular Coffee, banana, Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Pad Thai, Roasted Salted Almonds SB-858797. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2605 kcal
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Activities & Exercise:
Insanity - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 23.8 lb a week
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