Weigh In record (no journal entry) for 28 February 2019
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171.9 lb
Lost so far: 75.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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889 kcal
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Fat: 42.75g | Prot: 51.25g | Carb: 79.84g.
Breakfast: Soylent Cacao. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Chicken Parmesan. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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losing 0.2 lb a week
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