Weigh In record (no journal entry) for 24 October 2012
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1380 kcal
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Fat: 56.45g | Prot: 146.48g | Carb: 64.50g.
Breakfast: Gold Standard Natural 100% Whey, 500 ml Milk. Lunch: Tex Mex, whole wheat tortilla, 350g Lean beef. more...
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losing 1.4 lb a week
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