Weigh In record (no journal entry) for 24 October 2012
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1571 kcal
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Fat: 75.87g | Prot: 87.27g | Carb: 163.99g.
Breakfast: bottled water, miracle whip, raw almonds, bottled water. Lunch: ruffles cheddar and sour cream, coke, cabbage, yello mustard, bumble bee tuna. Dinner: brocolli, coke. Snacks/Other: olive oil, corn, white rice, grilled chicken, lays sour cream and onion. more...
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3255 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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