Pairdeuces's Journal, 24 October 2012

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 63.40g | Prot: 55.14g | Carb: 147.96g.   Breakfast: Bananas . Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: McFlurry with M&M's (Snack Size), Cobb Salad with Dressing, Pizza with Meat. more...

2191 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...