Sandy701's Journal, 19 October 2012

150.0 lb Lost so far: 85.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 144.87g | Prot: 104.71g | Carb: 56.80g.   Breakfast: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk), eggs, Egglands Best. Lunch: Jones cherrywood smoked bacon, Jif extra crunchy peanut butter. Dinner: Heinz reduced sugar ketchup, Sargento colby jack slice, ground beef, grape tomatoes. Snacks/Other: Planters extra large Virginia peanuts, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...