Weigh In record (no journal entry) for 24 October 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1806 kcal
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Fat: 64.44g | Prot: 84.31g | Carb: 241.69g.
Breakfast: Egg, Oranges, Strawberries, Egg White , Velveeta Cheese Slices. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Classic Favorites Swedish Meatballs, Chocolate Chip Brownie. Dinner: Temptations - Lemon Meringue Pie, Broccoli, DECECCO CAVATAPPI, Natural Creamy Peanut Butter with Honey. Snacks/Other: Lemon Cake, Adora Calcium Supplements - Dark Chocolate, Cheddar Cheese, Dried Mango, Almonds. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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raquelD's weight history
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