Weigh In record (no journal entry) for 28 February 2019
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353.0 lb
Lost so far: 197.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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898 kcal
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Fat: 33.95g | Prot: 54.97g | Carb: 113.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce, Stew Meat Beef (Lean Only Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas, French's French Fried Onions, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Chicken with Mashed Potatoes and Gravy. Snacks/Other: Kroger Lemon Lime Sparkling Water, Jell-O Sugar Free Cherry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Nonfat Yogurt. more...
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7044 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 6 hours, Cooking - 30 minutes, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.9 lb a week
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