Weigh In record (no journal entry) for 28 February 2019
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1738 kcal
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Fat: 189.82g | Prot: 141.18g | Carb: 22.68g.
Breakfast: Bitchin’ Sauce Almond Dip, Spinach , Quick N Eat Fully Cooked Angus Beef Patties, Columbus Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese. Lunch: Chicken Thigh, Brussels Sprouts. Dinner: Mixed Salad Greens, Crack Chicken. more...
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losing 1.4 lb a week
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