jsaulque's Journal, 24 October 2012

271.6 lb Lost so far: 89.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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729 kcal

Fat: 17.88g | Prot: 51.86g | Carb: 81.58g.   Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Chicken Breast, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...

3506 kcal

Activities & Exercise: Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...