Emelia86's Journal, 06 July 2010

111.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 38.92g | Prot: 43.61g | Carb: 145.44g.   Breakfast: Peach, Coffee, Original Liquid Coffee Creamer. Lunch: Coconut Water, Chocolate Banana Smoothie, Sweet Cherries, Nectarines. Dinner: Grilled Chicken Salad. Snacks/Other: ice cream. more...

1615 kcal

Activities & Exercise: power yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...