AustinMyers's Journal, 28 February 2019

189.2 lb Lost so far: 33.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 39.37g | Prot: 21.15g | Carb: 117.53g.   Breakfast: Red Lobster Cheddar Bay Biscuit Mix. Lunch: Ocean Spray Cran-Mango, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Alice Springs Chicken Quesadilla (Regular). Dinner: Subway 6" Turkey Breast & Black Forest Ham, Granny Smith Apples, Fresh'n Easy Garden Salad, Ken's Steak House Lite Ranch Dressing. more...

2383 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes. more...