vettezilla's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

208.6 lb Lost so far: 69.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1360 kcal

Fat: 49.60g | Prot: 111.30g | Carb: 128.00g. Breakfast: Simplait Yogurt - Blackberry, Whey Protein - Chocolate. Lunch: Cottage Cheese 2%. Dinner: chinese beef teriyaki, Pork Fried Rice, chinese chicken finger. Snacks/Other: Apples. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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vettezilla's Journal, 24 October 2012

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