joeyukon's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1800 kcal Fat: 105.00g | Prot: 94.00g | Carb: 118.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: French Onion Dip, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread. Snacks/Other: Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. more...
5077 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.