joeyukon's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1800 kcal Fat: 105.00g | Prot: 94.00g | Carb: 118.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: French Onion Dip, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread. Snacks/Other: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fat Free Milk. more...
5077 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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