Weigh In record (no journal entry) for 24 October 2012
|
134.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
924 kcal
|
Fat: 30.68g | Prot: 52.47g | Carb: 126.99g.
Breakfast: Lemon, Cilantro, Parsley, Celery, Pears, Apples, Bananas , Organic Baby Arugula, Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Mushrooms, Ground Beef (90% Lean / 10% Fat), Lettuce, Onions , Avocados , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Mushrooms, Broccoli, Spaghetti/Marinara Pasta Sauce, Whole Wheat Noodles. Snacks/Other: Hard Pretzels, Light String Cheese. more...
|
|
1580 kcal
|
Activities & Exercise:
Ab ripper - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|