Weigh In record (no journal entry) for 28 February 2019
|
230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
2185 kcal
|
Fat: 90.50g | Prot: 84.00g | Carb: 273.00g.
Breakfast: Atlanta Bread Company Wheat Bagel, Sweet Earth Cubano Empanada. Lunch: Red Robin Steak Fries, Red Robin The Veggie. Dinner: ShopRite Potato Hamburger Rolls, Morningstar Farms Veggie Lovers Vegan Burgers. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|