Shiniquiet's Journal, 28 February 2019

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 16.96g | Prot: 51.20g | Carb: 133.08g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Chunky Style Vegetable Soup. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...