syntaxerorr's Journal, 28 February 2019

237.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 68.43g | Prot: 65.14g | Carb: 134.99g.   Breakfast: McDonald's Egg & Cheese McMuffin, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Healthy Choice Power Bowls Falafel & Tahini. Dinner: Sunshine Cheez-It Original Snack Crackers, Blue Diamond Smokehouse Almonds, Nachos with Cheese. more...

2854 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...