syntaxerorr's Journal, 21 February 2019

239.1 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 32.08g | Prot: 72.90g | Carb: 175.03g.   Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Chili's Chicken Fajita Rice Bowl. Dinner: California Rolls. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...