mattpurkey's Journal, 24 October 2012

261.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 43.02g | Prot: 211.89g | Carb: 168.91g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Lunch: 6" Double Sweet Onion Chicken Teriyaki, Boneless Skinless Chicken Breast. Dinner: Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lite Beer (Bottle), Burrito Supreme - Chicken. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...