jasonfahy's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

230.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1005 kcal

Fat: 16.31g | Prot: 37.89g | Carb: 183.35g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Strawberries, Grapes. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jasonfahy's Journal, 24 October 2012

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