Tmeikle's Journal, 24 October 2012

105 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 37.88g | Prot: 76.78g | Carb: 218.45g.   Breakfast: Sugar Free Dark Chocolate Pudding Snack, Diet Green Tea with Citrus, Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich with Spread, Turkey Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas . more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...