Weigh In record (no journal entry) for 28 February 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1096 kcal
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Fat: 57.40g | Prot: 35.80g | Carb: 119.96g.
Breakfast: Beyaz Peynir, Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Poğaça, Kısır. Snacks/Other: Türk Kahvesi. more...
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steady weight
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seaside rendezvous's weight history
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