Weigh In record (no journal entry) for 24 October 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1910 kcal
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Fat: 116.77g | Prot: 138.46g | Carb: 103.18g.
Breakfast: Coffee, 10% Half & Half Cream, Cinnamon, Peanut Butter, Dark Chocolate Stevia, Hemp Hearts Seed, Raspberries, Greek Yogurt 0% Plain. Lunch: Cauliflower Mash, Baked Chicken Thighs. Dinner: Mustard, Bacon Cheddar Cheese Sausage. Snacks/Other: Peanut Butter Energy/Protein Balls, Supreme Protein Peanut Butter Crunch, Breakfast Pizza - Homemade - Crust removed - Counting Higher than it was., Grapefruit. more...
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1962 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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