Weigh In record (no journal entry) for 24 October 2012
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1771 kcal
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Fat: 63.05g | Prot: 98.83g | Carb: 213.89g.
Breakfast: Organic Pumpkin Flax Plus Granola, Skim Milk. Lunch: Green Snap Beans, Zucchini, Tomatoes, Balsamic Vinaigrette, Pumpkin Hummus and Caramelized Onion Pizza. Dinner: hot chocolate, broccoli, Apple Stuffed Chicken Breast. Snacks/Other: Apples, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cinnamon Applesauce, Fat Free Cottage Cheese, Whole Natural Almonds. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
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losing 4.2 lb a week
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Jared G's weight history
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