Weigh In record (no journal entry) for 28 February 2019
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156.3 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2019:
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1007 kcal
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Fat: 32.10g | Prot: 57.49g | Carb: 113.76g.
Breakfast: Prozis Oatmeal + Whey Protein Bonbon, Brüggen Copos de Avena, Nespresso Café Capsulas, Yosoy Bebida de Avena. Lunch: Ñaming Sándwich Vegetal, Champiñones, Hacendado Soja Texturizada Grano Fino, Kikkoman Salsa de Soja con Menos Sal, Yosoy Leche de Avena. Snacks/Other: biManán Batido Vainilla Pro, Central Lechera Asturiana Leche Semidesnatada, Bebida Mix Frutos Secos. more...
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losing 3.1 lb a week
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