Weigh In record (no journal entry) for 24 October 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1804 kcal
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Fat: 36.83g | Prot: 167.32g | Carb: 187.93g.
Breakfast: Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Entrahmte H-Milch, Gauda Leicht. Lunch: 12 Mini Eclairs, Kaffee mit Milch, Banane, Magerquark. Dinner: Tofu Geräuchert, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Weißer Tafelwein, Cranberries, Karotten, Apfel, Entrahmte H-Milch, 100% Whey Protein. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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