Antalis's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

170.0 lb Lost so far: 10.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1491 kcal

Fat: 64.32g | Prot: 64.55g | Carb: 139.49g. Breakfast: Bratkartoffeln, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Königsberger Klopse, Schweinesteak oder Schnitzel. Snacks/Other: Bier (330 ml), Cashewnüsse, Der Große Bauer Himbeere. more...

2445 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Antalis's Journal, 24 October 2012

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