Kevin Brady's Journal, 24 October 2012

237.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 34.29g | Prot: 76.95g | Carb: 157.81g.   Breakfast: Hot & Spicy Sausage Patties, egg whites medium, Instant Oatmeal. Lunch: hamburger. Dinner: banana, brown rice, chicken meatballs. Snacks/Other: caramel apple, turkey bacon. more...

2948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...