Weigh In record (no journal entry) for 06 July 2010
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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716 kcal
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Fat: 30.71g | Prot: 83.53g | Carb: 26.40g.
Breakfast: Clementine. Lunch: Light String Cheese, Egg. Dinner: Broccoli (Spears, Frozen), Chicken Breast Tenderloins, Egg, Original Diced Tomatoes and Green Chilies, Velveeta Cheese. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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