yurdoinit's Journal, 06 July 2010

169.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 42.28g | Prot: 49.10g | Carb: 246.21g.   Breakfast: Honey & Nut Toasted Oats, 1% Fat Milk, Nestle Coffee Creamer Fat Free, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Home-Style Creations - Garlic Herb Chicken, Green Snap Beans (Frozen), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Shedd's Spread Light Spreadable Margarine, Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Lite Syrup, Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Rice Cakes - White Cheddar. more...

2092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 30 minutes. more...