Kimmieruth's Journal, 24 October 2012

194.6 lb Lost so far: 82.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1016 kcal

Fat: 15.47g | Prot: 29.35g | Carb: 188.78g.   Breakfast: peanut butter and honey sandwich, Holiday Shaped Pretzels, Apples. Lunch: Normandy Blend Vegetables, black beans cumin, diced tomato chili, brown rice. Snacks/Other: starburst. more...

3068 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...