SyVag's Journal, 24 October 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 63.49g | Prot: 49.13g | Carb: 135.73g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Purple Hull Peas, Mashed Potatoes, Pig Feet. Dinner: Wendy's Baja Salad half. Snacks/Other: Keebler Fudge Grahams. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...