Weigh In record (no journal entry) for 28 February 2019
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123.5 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1824 kcal
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Fat: 77.72g | Prot: 86.38g | Carb: 195.02g.
Breakfast: Spar Trajno Mlelo 1.5%, Coffee, Sugar, Green Sweet Pepper, Milbona Emmental Cheese, Baroni Pizza Šunka, Zvijezda Mayonnaise, Spar Premium Baguette. Lunch: Beef Sausage, Stew, Cabbage Soup. Dinner: Mercator Muesli Natur, S Budget Choco Balls, Milfina Trajno Mleko, Milbona Emmental Cheese, Spar Trajno Mlelo 1.5%, S Budget Instant Cocoa Drink, Amaroy Tip Family Cappuccino S Finim Okusom Kakava, Carrots. Snacks/Other: Milfina Trajno Mleko, Sugar, Coffee. more...
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gaining 1.5 lb a week
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