Weigh In record (no journal entry) for 24 October 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1409 kcal
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Fat: 41.08g | Prot: 51.14g | Carb: 219.39g.
Breakfast: Caramel Rice Cakes, Strawberry Jam, Cinnamon Swirl & Raisin Bagel, No Calorie Sweetener, Coffee Creamer French Vanilla, Coffee (Instant) , Bananas . Lunch: Coconut Chocolate Chip Cookie, turkey wrap on whole wheat tortilla, turkey, swiss, stadium mustard, ketchup. Dinner: Pineapple Chunks (Sweetened, Frozen) , Grilled Chicken Breast Fillets, Hot Sauce, Apples , Lettuce. Snacks/Other: Pretzel Rods. more...
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2405 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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