Weigh In record (no journal entry) for 23 October 2012
|
229.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
508 kcal
|
Fat: 4.74g | Prot: 15.53g | Carb: 107.78g.
Breakfast: Banana, Clover Honey, Granulated Sugar, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), cheerios. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppadean's weight history
|