Weigh In record (no journal entry) for 28 February 2019
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1894 kcal
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Fat: 48.65g | Prot: 95.30g | Carb: 266.93g.
Breakfast: Fage Yogurt Greco Total 5%, Fiocchi di Avena Integrali Piccoli Biologici, Santa Lucia Ricotta Light, Mela, Mila Skyr Mila, Mulino Bianco Biscotti Pan di Stelle, Italiamo Cioccolato di Modica. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Bianco, Valfrutta Farro Cotto a Vapore, Uovo, Rio Mare Tonno al Naturale. Dinner: Carote, Clementine, Pizza Margherita, Olio Extra Vergine di Oliva, Vale Cavolfiori al Vapore, Finocchi Bolliti. Snacks/Other: Caramella Dura, Misura Cracker Multigrain con Cereali Antichi, Fage Yogurt Greco Total 5%, Santa Lucia Ricotta Light, Fiocchi di Avena Integrali Piccoli Biologici, Mela. more...
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losing 3.1 lb a week
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