PLYoung's Journal, 24 October 2012

174.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 38.05g | Prot: 121.58g | Carb: 138.61g.   Breakfast: orange juice, Cooked Egg White, steel cut oates, olive oil, honey, Coffee (Brewed From Grounds), non dairy creamer, water. Lunch: water, wild mushroom bisque, Jumbo Lump Crab, garbanzo beans, quinoa salad. Dinner: Mixed Salad Greens, Water (Bottled), Tilapia Fillets (Frozen). Snacks/Other: Peanut Butter, tomatoe, olive oil, baby carrots, blueberries, strawberries, low fat greek yogurt, water, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. more...

2219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...