Weigh In record (no journal entry) for 28 February 2019
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162.0 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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599 kcal
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Fat: 24.02g | Prot: 23.57g | Carb: 70.53g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Garden Peas, Marks & Spencer Runner Beans, Cheese-Filled Pastry. Dinner: Scone with Fruit. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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