Weigh In record (no journal entry) for 24 October 2012
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290.0 lb
Lost so far: 46.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1805 kcal
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Fat: 55.50g | Prot: 178.70g | Carb: 165.00g.
Breakfast: V-Fusion Light Cranberry Blackberry, total 2% strawberry Fage. Lunch: chik fil a sauce, 12 piece chicken nugget chik fil a, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, kraft big slice swiss, Whole Wheat Low Carb High Fiber Tortillas, teriyaki chicken tyson. Snacks/Other: dark chocolate mousse jello, nestle crunch fun size, starkist white albacore tuna salad, detour bar peanut butter cream. more...
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4109 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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crismase's weight history
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