crismase's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
290.0 lb Lost so far: 23.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1805 kcal Fat: 55.50g | Prot: 178.70g | Carb: 165.00g.   Breakfast: total 2% strawberry Fage, V-Fusion Light Cranberry Blackberry. Lunch: Chocolate Deluxe High Protein Bar (Small), 12 piece chicken nugget chik fil a, chik fil a sauce. Dinner: teriyaki chicken tyson, Whole Wheat Low Carb High Fiber Tortillas, kraft big slice swiss, 100 calorie lorna doone. Snacks/Other: detour bar peanut butter cream, starkist white albacore tuna salad, nestle crunch fun size, dark chocolate mousse jello. more...
4109 kcal Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 3.5 lb a week

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