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6 ore
3 lt
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1643 kcal
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Fat: 54.47g | Prot: 101.12g | Carb: 186.50g.
Breakfast: Vitalibre Arrosto di Tacchino, Granarolo Latte Parzialmente Scremato, Misura Biscotti con Gocce di Cioccolato. Lunch: Riso Grazia Riso Carnaroli, Zucchine. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Yomo Yogurt Greco Delta Nocciola, Insalata Pan Di Zucchero, Grana Padano Grana Padano, Aia Uova Pastagialla. Snacks/Other: Banano, BPR Fiocco Avena Baby Crema al Limone, Cameo Ciobar Gusto Fondente, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. more...
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losing 7.7 lb a week
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