Weigh In record (no journal entry) for 24 October 2012
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298.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1020 kcal
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Fat: 30.01g | Prot: 29.93g | Carb: 157.59g.
Breakfast: Kraft American Cheese 2%, wheat bread, raisin bran cereal, 2% milk. Lunch: potato wedges, baked, hamburger patty. Snacks/Other: Fiber One bar, coffee non-dairy creamer. more...
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gaining 1.4 lb a week
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